Not All Intermittent Fasting Is as Healthy as You Think
Research into circadian rhythms shows that time-restricted eating is not the panacea many thought it was.
How to Craft an Ideal Schedule That Actually Works
Implementing your daily ambitions is not as easy as it seems.
How Psychological Insights Can Help You Overcome Procrastination
What the science of procrastination suggests for overcoming your friction in work.
Bilberries: The Healthiest Fruit You’ve Never Eaten
The science and pseudoscience of a cherished medicinal plant from Eastern Europe.
How addictive is cannabis? My detailed overview of addiction science
This is the hard science of cannabis addiction.
A selection of my published work:
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Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
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Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
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In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
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Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.