Sleep & Circadian Optimisation
Do you feel like no matter how hard you try, you just can’t sleep well? Like you either don’t have enough time, or something always seems to disrupt the sleep you get? Most people don’t realise how many everyday habits—what and when you eat or drink, when you move, socialise, wind down, or get sunlight—are silently undermining their sleep. These aren’t just lifestyle quirks; they are powerful signals that affect your internal clock and how well you function.
This coaching is rooted in the fascinating science of sleep and circadian rhythms—biological systems that govern how alert, focused, and energised you feel throughout the day and how deeply you rest at night. Sleep isn’t just one of many health habits—it’s the very foundation of your physical and mental well-being. Crucially, better sleep doesn’t just begin at night—it starts during the day.
If you’re waking up tired, relying on caffeine, or simply feeling that something is off in your energy, focus, or mood—this programme is for you. I’ll work with you one-on-one to uncover what’s disrupting your rhythms and help you create a daily structure aligned with your natural energy cycles. From wind-down routines to light exposure, from scheduling your deep work to the timing of meals and movement, we’ll fine-tune your life so that both your nights and days are truly restorative.
Together, we’ll build long-lasting habits that not only improve your sleep, but enhance your ability to feel alive, energised, and present in everything you do. With the right knowledge and structure, sleep becomes your most powerful tool for transformation.
My Services
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90-Minute One-Off Coaching
In this session, we’ll break down the key components of your current sleep and daily habits to uncover what’s disrupting your rest and energy. You’ll walk away with science-backed insights and practical strategies for immediate changes that improve your sleep quality and daytime performance.
𝟫̶𝟢̶£̶ 30£ Introductory Offer!
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4-Week Optimisation Programme
This four-session journey helps you reset your bodily clock, upgrade your sleep habits, and build your life around a daily rhythm that supports both deep rest and vibrant energy. With clear, science-based steps, you’ll create routines that serve you for a lifetime of better health and performance.
𝟩̶𝟢̶£̶ 20£/Session Introductory Offer!