Person running on a long, empty road towards snow-capped mountains under a clear blue sky.

Personalised Health Coaching for Longevity

This is a fully personalised service designed to meet you exactly where you are.

Whether you’re looking to improve your sleep, nutrition, exercise habits—or all three—we’ll work together to make gradual, sustainable changes that align with your goals, your lifestyle, and your values.

There’s no fixed programme or rigid structure: you decide what you want to focus on, and we build from there, one step at a time.

70£ 20£/Session Introductory Offer!

Drawing on my expertise in biology, neuroscience, and psychology, as well as my personal experience, I’ll help you optimise your health so you can function better, feel more alive, and reduce your risk of chronic diseases.

Whether you want to perform at your best, feel more present in your life, or simply take control of your long-term well-being—this is where it starts.

Woman stretching on bed in front of large window, wearing a gray tank top, with white pillows and bedding.
Woman enjoying food at a cozy cafe with plants and a yellow coffee cup on the table.
Man performing bicep curls with a barbell in a gym.