Not All Intermittent Fasting Is as Healthy as You Think
Research into circadian rhythms shows that time-restricted eating is not the panacea many thought it was.
Bilberries: The Healthiest Fruit You’ve Never Eaten
The science and pseudoscience of a cherished medicinal plant from Eastern Europe.
A selection of my published work:
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Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described.
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Seneca and Friedrich Nietzsche had little in common in terms of their philosophical beliefs. However, both said that there is wisdom in learning to laugh at yourself and the problems that life throws your way.
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In a village in Romania, residents maintain a centuries-old carnival tradition called farsang to mark winter’s death.
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Scientists have shed more light on the origins of wine in a large study that found grapevines were first domesticated in two regions simultaneously around 11,000 years ago.